My name is Sommer Currie, and I am an empowerment life coach dedicated to helping women find balance, joy, and fulfilment in their busy lives. The inspiration behind this book stems from my extensive experience working with women who strive to make the most of their time amidst the demands of motherhood and career.

If you're like me, you'll understand the challenges of juggling professional aspirations and the responsibilities of raising children. Before having my son, I was intensely career-driven, and while that ambition remained, I had to navigate a significant transition to find a new balance. At 40, I welcomed my first child into the world, and the shift was nothing short of transformative. The change was profound in terms of lifestyle and learning to manage time and expectations in an entirely new context. It took a considerable time to adjust, find my footing, and thrive again.

This book is designed as a comprehensive guide to help busy mums, particularly those navigating the complexities of midlife motherhood. We will explore a wide array of topics, all aimed at empowering you to live your best life. From celebrating the milestones of your birthdays and embracing youthful vitality, to incorporating holistic wellness practices and maintaining a balanced diet, this guide will cover the essential areas of life coaching that I use in my practice.